tag:blogger.com,1999:blog-15377838584516436312011-12-22T17:48:11.308-08:00Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1537783858451643631.post-10104786600616261702008-08-27T23:43:00.000-07:002008-08-28T00:04:31.550-07:00<a href="http://johnwilliford.blogspot.com/">HOME</a><br /><br />I tried Uberman for just over two weeks, but unfortunately it just wasn't practical at home. I decided to heed Pure Doxyk's advice from her book Ubersleep. She recommends sleeping monophasically for at least a few weeks between ending one polyphasic sleeping regimen and starting another. <br /><br />I have slept monophasically for the last 30 days, and I have been averaging about 8 hours per night. <br /><br />My college is a much more appropriate and productive environment in which to sleep polyphasically, and so I have decided to start an Everyman Sleep Regimen. <br /><br /><a href="http://johnwilliford-everyman-myschedule.blogspot.com/">VIEW MY EVERYMAN SCHEDULE </a><br /><a href="http://johnwilliford-everyman-day1-5.blogspot.com/"><br />Day 1-3</a><br /><br /><a href="http://johnwilliford.blogspot.com/">HOME</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1537783858451643631-1010478660061626170?l=johnwilliford-everyman.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.com0